A: Skill: Kettlebell snatch B: WOD: 5 Rounds for time: 5 Kettlebell snatch cada mano unbroken 10 Box jumps 5 Strict pull ups
SEGUIR LEYENDOA: Skill: Ring dip B: WOD: 3 Rounds for time: 300m Row 15 DB Deadlift 4 Strict ring dips
SEGUIR LEYENDOOpen 17.2 AMRAP 12’ 2 rounds of: 50-ft. DB weighted walking lunge 22.5/15kg 16 toes-to-bars 8 DB power cleans 22.5/15kg Then, 2 rounds of: 50-ft. DB weighted walking lunge 22.5/15kg 16 bar muscle-ups 8 DB power cleans 22.5/15kg Scaled AMRAP 12’ 2 rounds of: 50-ft. DB weighted walking lunge 15/10kg 16 Knees up 8 DB […]
SEGUIR LEYENDOA: Skill: Sumo deadlift B: WOD: 3RM Sumo deadlift
SEGUIR LEYENDOA: Skill: Wall ball shot B: WOD: 30-24-18-12 Wall ball shot DB Renegade row
SEGUIR LEYENDOA: Skill: Kettlebell clean B: WOD: 4 Rounds for time: 200m Row 8 Kettlebell clean (cada mano unbroken) 2 Wall climb
SEGUIR LEYENDO