A: Metabolic: 3 Rondas de: 60 double unders ó 1 min de práctica 5 wall climb 15 kcal row time cap 8 min B: WOD: AMRAP 8 min 5 power Snatch 60/ 35 kg 8 Burpees over the bar. C: Stretch

A: Strength: 4 X 4 Power Clean touch & Go B: WOD: 10/8/6/4/2 SDLHP 60/40 KG STO 60/40 KG C: Stretch

A: Skill: Shoulder press B: WOD: AMRAP 20′ 500m Run 30 Air squat 10 Shoulder press  

“FELIX THE CAT” 6 Rounds for Time 9 Burpees 9 Box Jumps (24/20 in) 9 Pull-Ups 9 Thrusters (40/20 kg) 9 Toes-to-Bar If you have a weight vest wear it.

A: Run 3 x 800 m run B: Strength: Rm Bench press + 1 series a Maxímas repeticiones con el 80%. C: Stretch.

A: Skill: Box jump B: WOD: AMRAP 15´ Max push up 10 Box jump 70/60cm 200m Run 200m Row