A: Gimnastic: For time 100 Double unders 30 HSPU Time  cap 7 min B: WOD: 21/15/9 True Pushups DB Full snatch Time cap 12 min C: Stretch.

A: Strength: 3 x 5 Push press B: WOD: 4 rondas de: 6 Hang power clean & Jerk 60/40kg 10 chinups 6 Burpees over the bar Time cap 12 min. C: Stretch.  

A: Skill: GHD hip extension B: WOD por parejas: 60-50-40-30-20-10 Kcal Row accumulado 2-4-6-8-10-12 DB Deadlift sincronizado

A: Strength: 4 X 3 Pullups lastradas B: WOD: 4 Rondas de: 12 Hang Power Clean 60/35kg 8 Burpees Over the bar 12 Pullups Time cap 12 min C: Stretch

A: Power: 4 Series de: Ida y vuelta de trineo + 5 Broad jump. B: WOD: For time 30 Deadlift 100kg 60 Kb Swing Americano. C: Stretch.

A: Skill: Toes to bar B: WOD: AMRAP 10’ 5 Toes to bar 10 Push up 20 Double unders/60 Single under