A: Strength: Rm Front Squat B: WOD: OTM 16 min 4 Atlas stone minutos pares 10 Box jump minutos impares C: Stretch.

A: Gimnastic: Muerte por Bar muscle up Cada min se suma 1 repe. Si no se hace muscle ups se podrán hacer chest to bar o pullups y se sumarán de 2 en 2. Maximo tiempo 10 min B: WOD: 3 Rondas de: 800 m run 20 Push ups hand reléase 50 double unders Time […]

A: Strength: Rm Deadlift. B: WOD: 2 rondas 1 min max cal row Rest 30 seg 1 min max burpees bastard Rest 30 seg 1Min Max renegade row Rest 30 seg 1 Min Max Slam ball Rest 30 seg Apuntamos repes totals. C: Stretch.

A: Strength: Rm Shoulder press B: WOD: 10/ 8 / 6/ 4 / 2 Power Snatch 50/30kg Estrict Chinups Time cap 12 min C: Stretch

A: Strength: Rm Back Squat. B: WOD: AMRAP 10 min 10 wall ball shot (unbroken) 8 Toes to bar C: Stretch

Blake 4 rounds 100 foot Walking lunge with 20 kg plate overhead 30 box jumps (60 cm) 20 wallball shots (20 lb) 10 handstand push-ups