A: Metabolic: 4 x 200 m  run B: WOD 10/8/6/4/2 Hang Clean 60/40 kg Chest to bar V situps Time cap 10 min. C: Stretch

Por parejas: Acumular 200 doble unders Acumular 100 Bar Muscleups / 100 pull + 100 push Acumular 50 Wall climb Acumular 25 Atlas Stone con D- Ball Time cap 40 min.  

A: Metabolic: 2 x 500 m row. B: WOD: For time: 40 Power Snatch 60/ 35 kg. Time cap 8 min.

A: Strength: RM Deadlift: B: WOD: 3 Rondas de: 10 Power clean 60/40 kg 10 Shoulder to overhead 60/40kg 10 burpees over the bar Time cap 12 min. C: Stretch.

A: Gimnastic WOD: AMRAP 6 Min 10 m Hand Stand Walk/ 20 Shoulder taps 6 Pistols Alternando pié 10 Push ups B: WOD: AMRAP 8 MIN: 8 Db Snatch alternando mano 16 Toes to bar C: Stretch.  

A: Strength: Rm Shoulder Press B: WOD: 21/15/9/15/21 Wall Ball Shot Chest to bar Time cap : 15 min C: Stretch.