“T.J.” For Time 10 Bench Presses (185/135 lbs) 10 Strict Pull-Ups Max Thrusters (135/95 lbs)   Repeat until you have completed 100 Thrusters.

A: Strength: 2 Rm Hang Clean B: WOD: OTM 12 min Minutos Pares 4 Db Snatch Minutos Impares Maximos Slam ball. Se apuntarán los Slam ball . C: Stretch.

A: Row: 2 x 1000 m B: WOD: 4 Rondas de : 5 Power clean 80 % 10 Burpees over the bar 15 Situps Time cap 15 minde O C: Stretch

A: Strength: 5 x 4 Pullups Lastradas. B: WOD: 5 series de: 1 suicidio 15 Kb swing ruso 10 Ring row Rest C: Stretch.

A: Strength: 4 x 3 viper Con log. B: WOD 4 rondas de: 4 Atlas stone 8 Lunges con atlas al hombre 8 Plyo push ups. Time cap 16 min C: Stretch.

A: Strength: Back Squat 4 x 3 85/90 kg B: WOD: AMRAP 8 min 4 rondas de: 15 Shoulder press 15 chin ups 15 DB Deadlift Time cap 12 min C: Stretch