“DEE” 4 Rounds For Time 40 Air Squats 30 Hand-Release Push-Ups 20 Burpees 400 meter Run
SEGUIR LEYENDOA: Strength. 2 Rm Pullups lastradas B: WOD. AMRAP 12 min 8 power clean 70 % rm 8 burpees over the bar 8 Strict pullups C: Stretch.
SEGUIR LEYENDOA: Strength: Deadlift. B: WOD. 4 rondas de: 20 situps 20 Slam ball Time cap 8 min C: Stretch.
SEGUIR LEYENDOFestivo
SEGUIR LEYENDOA: Strength: Rm Back Squat B: WOD: 21/15/9 Strict pullups True push ups Time cap 10 min C: Stretch
SEGUIR LEYENDOA: Strength: Rm Power clean. B: WOD: AMRAP 7 min 1 Shutter run 10 Db Thrusters C: Stretch
SEGUIR LEYENDO