PLANTA DE ABAJO A: WOD For Time: 8 Power Clean, @60% 16 Deficit HSPU 80 Double Under 8 Power Clean, @70% 16 Deficit HSPU 80 Double Under 8 Power Clean, @80% 16 Deficit HSPU 80 Double Under Deficit: 1 Disco de 20 por lado. B: Stretch A: Gymnastic: 4 x 6 HSPU “Ttrabajaremos desde cajón, […]

PLANTA DE ARRIBA A: Skill: Toes Tobar B: WOD: For Time: Toes To Bar 10-9-8-7-6-5-4-3-2-1 State Reverse Lunge 20-18-16-14-12-10-8-6-4-2 C: Stretch A: Skill: Hang Power Clean B: wod: AMRAP 10 min 15 Hang Power clean 10 Box Jump 5 Burpees C: Stretch

PLANTA DE ARRIBA A: WOD: Benchmark “Ryan” 5 Rounds For Time: 7 Muscle-Ups 21 Target Burpees, 30/20 Cm B: Stretch 21.3 Fin del Open

PLANTA DE ARRIBA A: WOD: Benchmark “Bob” For Time: 13-12-11-10-9-8-7-6-5-4-3-2-1 Hand Release Push-Ups Air Squats Sit Ups B: Stretch 21.3 Fin del Open

A:Wod: 3RFT 75 Air squats 50 Box jump over @60/50cm 25 Burpee jumping pull up (CAP 20´) B: Stretch

PLANTA DE ARRIBA A: Strenght: 5 Sets: 5 Deadlift, @80% B: WOD: AMRAP in 6 Min: 6 Toes To Bar 12 Wall Ball Shots, 20/14 Lb C: Stretch A: WOD: Series de Metabolic: 5 series 200 m Row 200 m Run 20 Double db rack Step up over Rest 90” Time cap 30 min B: […]