A: WOD AMRAP 6´15 Remos (Agarre Supino) 15 Push Ups 15 Lunges (Abrazando Peso) 2´ Rest AMRAP 6´ 14 Renegade Row 14 Aperturas 14 Front Squat B: Stretch

A: 5 Sets (AFAP) 20 Jumping Lunges 20 Slam Towel *Rest As You Needed Between Sets *Apuntar Mejor Y Peor Serie B: 5 Sets (AFAP) 20 Slam Towel 20 Jumping Lunges *Rest As You Needed Between Sets *Apuntar Mejor Y Peor Serie

A: WOD  AMRAP 10´ 10 V-Ups  10” Hollow  10 Plancha – Pirámide B: Mantenimiento 4×12 Cuban Press

A: For Time 21/15/9/15/21 (CAP 18´) Pull Over (Con toalla de rodillas) Shoulder Press (Mochila) (30 Mountain Climbers entre rondas) B: TABATA Russian Twist C: Stretch

OT2M 12´ (6 Sets) 40 Mountains Climbers 20 Jump Over The Odd-Object (Forwards&Backwards) 10 Jump Tuck *Rest 3´ OTM 12´ 20 Mountain Climbers 10 Jump Over The Odd-Object (Forwards&Backwards) 5 Jump Tuck *Si quieres llevar chaleco…¡póntelo!

A: Fuerza 4 Series 3 Wall Climb + 8 Shoulder Taps B: Práctica Candlestick