A: WOD: 5 Rondas de: 1´ Max Jumping Jack 1´ Max Hollow Hold 1 ´ Max Skiping 1´ Max Superman 1´ min Rest B: Stretch

A: WOD:AMRAP 3´(x5) 50 DU/50 Jumping To Double Touch 25 Jumping Jacks Max Air Squat Squats In Time Remaining *Rest 90” Between AMRAP´s B: Stretch

A: Skill:Práctica de volteretas agrupado 5 series   20 segundos de plancha Con apertura de brazos B: Stretch

A: WOD: AMRAP 9 Min 20 Renegade row 20 Air Squat Front Squat Rest 2 min AMRAP 9 Min 20 Deadlift con mochila 20 Lunges Over head B: Stretch

OTM 5´ 6 Odd-Object Facing Burpee *Rest 1´ OTM 4´ 9 Odd-Object Facing Burpee *Rest 2´ OTM 3´ 12 Odd-Object Facing Burpee *Rest 3´ OTM 2´ 15 Odd-Object Facing Burpee *Rest 4´ OTM 1´ 18 Odd-Object Facing Burpee

Skill: Wall climb   5 series de 30 segundos de Skipping + 4 wall climb