A: Strength: 4 x 6 Deadlift 80% B: WOD: 21/15/9 DB Step Ups DB Hang Power clean DB STO C: Stretch

A: Skill. Toes to bar B: WOD: 4 Rondas de: 12 Box Jump Over 15 Toes To bar 12 Push Ups C: Stretch

A: WOD: 400 m farmer carry 21/15/9 HSPU Box Jump 70/60cm Strict Pullups 400 m Farmer carry. B: Stretch  

A: Power: 5 series de: 3 Saltos de altura max effort 1 suicidio B: WOD: OTM 14 Min Minutos Pares 4 Power Clean Minutos Impares 5 Chinups C: stretch

A: Skill: KB Snatch B: WOD: AMRAP 12 Min 15 KB Swing Americano 6 KB Snatch right hand 6 Burpees 6 KB Snatch left hand C: Stretch

BULLARD: for time: cash in: 600 m run con sandbag 20/15 kg then 5 rondas de: 21 hr push ups 20 dB snatch 22,5/15kg 15 dB oh lunges (one hand 22,5/15kg) cash out: cash in: 600 m run con sandbag 20/15 kg