A: Strength: 5 x 1 min Max D- BALL Atlas Rest 2 min. B: Accesorio: 4 x Fallo Ring Row C: Stretch

A: Skill: Med ball clean B: WOD: AMRAP 15’ 15 Med ball clean 10 Push up 5 Strict pull ups  

A: Metabolic: Durante 8 Min: 30 Seg ON 30 seg OFF Burpees. “Comparar con el test al comienzo del ciclo” B: WOD: OTM 8 min 2 Hang Clean C: Stretch

A: Strength: Ot30” durante 7 Min 4 Thrusters con 60/35 kg B: WOD: 4 Rondas de: 10 Hang Power clean 70/40 kg 8 Strict Chin Ups 1 min Rest. “Apuntar el tiempo total” C: Stretch

A: Skil: Turkish get up B: WOD: 1RM Turkish get up Then: Practice 10 minutes Handstand hold  

Open. 19.2  Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 lb. […]