A: Strength: Deadlift RM B: WOD: 21/15/9 DB STO V- Sit ups Push ups Hand release C: Stretch

A: Power: 4 Series de: 12 Kcal ROW 6 Broad Jump B: WOD: AMRAP 7 min 6 Power Snatch 12 Slam Ball C: Stretch

A: Skill: DB Power snatch B: WOD: 12-9-6-3 DB Power snatch 24-19-12-6 Burpees

A: Gymnastic: AMRAP 10 Min 1 Complex de toes to bar + Chest to bar + Bar Muscleups 5 Hang Power Clean 80/45 kg 2 complex 10 Hang Power Clean 80/45 kg 3 complex 15 Hang Power Clean 80/45 kg….. B: WOD: For time: 100 Burpees to the target C: Stretch

A: Strength: 4 x 20 m yugo. B: WOD: For time 100 Box jump over 70 KB Swing Ruso 40 Atletic Burpees 10 Wall climb C: Stretch

A: Skill: Handstand walk B: WOD: AMRAP 15’ 1m-2m-3m.. Handstand walk 5-10-15… Toes to bar 100m-200m-300m… Run