A: Gymnastic:
AMRAP 10 Min
1 Complex de toes to bar + Chest to bar + Bar Muscleups
5 Hang Power Clean 80/45 kg
2 complex
10 Hang Power Clean 80/45 kg
3 complex
15 Hang Power Clean 80/45 kg…..
B: WOD:
For time:
100 Burpees to the target
C: Stretch
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