A: Skill: Overhead squat B: WOD: 3 Rounds for time: 7 Power snatch 7 Overhead squat 15 Double unders/45 Single unders

A: Gimnastic. 3 Series de: 30 Lunges Plate overhead 20 Seg and Stand hold libre o en plared 20 Sit ups Time cap 10 min. B: WOD: 4 Rondas de: 250 m row 15 toes to bar 15 DB Snatch 1 rope climb Time cap 15 min. C: Stretch.

A: Strength 4 x 3 Push press, buscando max peso B: WOD: 9 Power clean 80% 20 Slam ball 7 Power clean 80% 20 Slam ball 5 Power clean 80% 20 Slam ball 3 Power clean 80% 20 Slam ball 1 power clean 80% Time cap 14  min C: Stretch

A: Skill: Thruster B: WOD: 3-3-3-3-3 Thruster

A: Strength: OTM 8 Min de: 2 Squat al 90 % Rm, sin fallo B: WOD: AMRAP 6 Min. 200 m RUN 4 Power Snatch 60/ 30kg C: Stretch.

A: Strength: 4 X 2 Power Snatch B: WOD: 21/15/9 Box Jump 70/60 cm Thrusters 45/ 30 kg Time cap 8 min. C: Stretch