Jason 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage.  

A: metabolic: 3 X 500 m Row. B: WOD: 10 Rounds of 10 Burpee Box jump 5 kb C&J por lado 24/16 KG Time cap 20min. C: Stretch

hoy es fiesta!!! el box abre en su horario de domingo de 10 a 14 open box. Disfrutad!!  

A: Skills: Muscleups B: wod: 1 min ON 1 min OFF Durante 20 min. 5 dumbell snatch mano iz+ 5 toes to bar 5 dumbell snatch mano dr+ 5 toes to bar C: cash out 5 rope climb D: Stretch.

A: Strength: 5 x max ring dip strictos hasta el  fallo. `B: wod: 5 OHS 5 Chest to bar 7 OHS 7 Chest to bar 9 OHS 9 Chest to bar 11 OHS 11 Chest to bar 13 OHS 13 Chest to bar 15 OHS 15 Chest to bar C: Stretch

Murph For time 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run