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WOD 20 Jun 2014

Por Aarón Cordero Vico | En Noticias | El 20 de junio de 2014

A: metabolic:

3 X 500 m Row.

B: WOD:

10 Rounds of

10 Burpee Box jump

5 kb C&J por lado 24/16 KG

Time cap 20min.

C: Stretch

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