A: Strength: Rm Back Squat B: WOD: AMRAP 6 min 15 Wall Ball shot “Unbroken” 20 Mountain Climbers C: Stretch

A: WOD: 21/18/15/12/9/6/3 Deadlift 80/45 Kg Wall ball shot Sit ups B: Stretch

A: Skill: Wall ball shot B. WOD: 5 Series de: Max Wall Ball shot Cada vez que se rompa 200 m Row. 1 min Rest. C: Stretch.

A: Skill Wall ball shot B: WOD: 4 Rondas de: 20 Wall ball Shot 10 Burpees over the bar 10 Deadlift C: Stretch

OPEN 13.3 A: WOD AMRAP in 12 minutes 150 Wall Balls (20/14 lb) 90 Double-Unders 30 Muscle-Ups

A: Metabolic: OTM 10 Min 10 Wall Ball Shot 5 Toes to bar B:WOD: 4 Series de: 1 Full Clean + 1 Hang Clean + 1 Front Squat C: Stretch