A: Strength: 4 series de: 6 Back Squat 70% 10 Box jump Over lateral Rest. B: WOD: Acumular 50 Toes to bar C: Stretch

A: Strenth: 4 x 8 Deadlift 70/75% Rm B: WOD: AMRAP 10 Min 15 Slam ball 10 Lunges abrazando balón 5 Toes to bar C: Stretch

A: Gimnastic: 3 Rondas de: 8 Ring Muscle ups / transiciones. 10 Inverted Burpees TIME Cap 12 min B: WOD. 3 Rondas de: 400 m Run 15 D- Ball A 10 Toes to bar C: Stretch

A: Metabolic: 3 x max rep of doublé unders 2 min Rest 2 min. WOD: AMRAP 8 Min 10 Deadlift 80kg 10 toes to bar C: Stretch

A: Metabolic WOD: 4 Rondas de: 15 Devil press (Con Burpee) 15 Wall Ball shot 15 Kb Swing 15 toes to bar B: Stretch

A: WOD: AMRAP 25 Min 400 m Run 10 Bar Muscleups 20 Wall ball Shot 400 M Row 20 Toes to ar 30 Russian Twist B: Stretch