A: Skill: Strict HSPU B: WOD: 3 Rounds 4 Strict HSPU 12 Slam ball 24 Sit ups
SEGUIR LEYENDOA: Skill: Double kettlebell clean B: WOD: AMRAP 20’ 30 Sit up 20 Kettlebell clean 10 Dips
SEGUIR LEYENDOA: Skill: GHD sit up B: WOD: 3 Rounds: 1min Row Rest 30seg 1min Sit up Rest 30seg. 1min DB Deadlift Rest 30seg.
SEGUIR LEYENDOA: Skill: Kettlebell snatch B: WOD: AMRAP 8’ 12 Kettlebell snatch 12 Air squat 12 Sit up
SEGUIR LEYENDOA: Skill: Box jump B: WOD: AMRAP 15´ 15 Box jump 20 1 Arm kettlebell clean 15 Sit up
SEGUIR LEYENDOA: Skill: GHD Sit up B: WOD: 4 Rounds for time: 25 Box jumps 20 Sit ups 15 DB Shoulder press
SEGUIR LEYENDO