A: Skill: Overhead squat B: WOD: 2 Rounds for time: 40 OH. Squat 300m Run 20 Sit up
SEGUIR LEYENDOA: Skill: Wall ball shot B: WOD: 4 Series: Max wall ball shot 200m Run 20 Sit up
SEGUIR LEYENDOA: Skill: Handstand walk B: WOD: AMRAP 7’ 5m Handstand walk 10 Slam ball 10 Sit up
SEGUIR LEYENDOA: Skill: Front squat B: WOD: AMRAP 10’ 10 Front squats 1 Rope climb 10 Sit ups
SEGUIR LEYENDOA: Skill: DB Thruster B: WOD: AMRAP 9´ 7 DB Thrusters 14 Sit ups 7 Pull ups
SEGUIR LEYENDOA: Skill: Power clean B: WOD: AMRAP 10’ 6 Power clean 9 Push press 12 Sit up
SEGUIR LEYENDO