A: Skill: Double under B: WOD: 0:00-10:00 Annie 50-40-30-20-10 Double under Sit up 10:00-20:00 Einna 10-20-30-40-50 Sit up Double under
SEGUIR LEYENDOA: Skill: Wall ball shot B: WOD: AMRAP 3´ 7 Wall ball shot 7 Push up Rest 1 AMRAP 3´ 7 Wall ball shot 7 Sit up Rest 1 AMRAP 3´ 7 Wall ball shot 7 Dips
SEGUIR LEYENDOA: Skill: Kettlebell snatch B: WOD: 4 Rounds for time: 15 Box jump 15 Burpees 15 Sit ups
SEGUIR LEYENDOA: Skill: Kettlebell swing B: Retest WOD: AMRAP 15´ 2min Max air squat 20 Hand to hand kettlebell swing 20 Sit up 1min Rest
SEGUIR LEYENDOA: Skill: Sumo deadlift high pull B: WOD: For time: 21-15-9 SDHP Front squat Sit up
SEGUIR LEYENDOA: Skill: Thruster B: WOD For time: 60 Push up 60 Sit up 60 Thruster
SEGUIR LEYENDO