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«WOD 25 Oct 2013»

Por CrossFitSingularBox | En WODs | El 25 de octubre de 2013

OLYMPICBurguener Warm up: trabajo con pica y técnica del snatch.
OLY: 5 x 3 Snatch
WOD :
5 rounds of:
3 Snatch 40kg / 25kg, 3 reps
15 Overhead squat 40kg / 25kg
400m run.

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