A: Skill: DB Hang clean B: WOD: For time: 21-15-9 DB hang clean Jumping pull up Push up
SEGUIR LEYENDOA: Skill: Overhead squat B: WOD: 7 Rounds for time: 6 Toes to bar 9 Push up 15m Sled push
SEGUIR LEYENDOMurph For time: 1mile Run 100 Pull ups 200 Push up 300 Air squats 1mile Run
SEGUIR LEYENDOA: Skill: Double under B: WOD: AMRAP 13’ 10 Double under 10 Push up 10 Walking lunge each leg
SEGUIR LEYENDOA: Skill: Air squat B: WOD: Cindy AMRAP 20’ 5 Pull up 10 Push up 15 Air squat
SEGUIR LEYENDO-Festivo en Madrid -En Granada harán A: Skill: Pistol B: WOD: AMRAP 10´ 5 Parallette pass through 10 Push ups 20 Alternating standing lunges
SEGUIR LEYENDO