A: Skill: Med ball clean B: WOD: 3 Rounds for time: 400m Run 15 Med ball clean 15 Push up
SEGUIR LEYENDOA: Skill: Kettlebell swing B: WOD: 28-21-15-19 Kettlebell swing Box jump Push up
SEGUIR LEYENDOA: Skill: Double unders B: WOD: AMRAP 12´ 10 Push up 20 Double unders 30 Russian kettlebell swing
SEGUIR LEYENDOA: Skill: Ring Dips B: WOD: 0:00-2:00 Max push up 2:00-12:00 AMRAP: 20sec. HS hold 15seg. L-sit 10seg. Bottom ring support 12:00-14:00 2min Max Push ups
SEGUIR LEYENDOA: Skill: Toes to bar B: WOD: 5 Rounds for time: 10 Toes to bar 20 Push ups 30 Air squats
SEGUIR LEYENDOA: Skill: Hip extension B: WOD: 5 3minute Rounds of: 200m Row 20 Banded Good mornings Max Push up
SEGUIR LEYENDO