A: Skill: Dumbbell Power snatch B: WOD: AMRAP 10´ 12 DB Power snatch 200m Run 12 Push up
SEGUIR LEYENDOA: Skill: Wall ball shot B: WOD: AMRAP 3´ 7 Wall ball shot 7 Push up Rest 1 AMRAP 3´ 7 Wall ball shot 7 Sit up Rest 1 AMRAP 3´ 7 Wall ball shot 7 Dips
SEGUIR LEYENDOA: Skill: Bench press narrow grip B: WOD: 10-8-6-4-2 Bench press narrow grip Alternating double tabata Push up DB Renegade row
SEGUIR LEYENDOA: Skill: Rope climb B: RETEST WOD: AMRAP 15’ Max Push ups 1 Rope climb 700m Run Rest 1min
SEGUIR LEYENDOA: Skill: Thruster B: WOD For time: 60 Push up 60 Sit up 60 Thruster
SEGUIR LEYENDOCindy AMRAP 20´ 5 Pull up 10 Push up 15 Air squat
SEGUIR LEYENDO