A: Skill: Bench press B: WOD: 5-5-5-5 Bench press 16 Round alternating tabata Push up Air squat
SEGUIR LEYENDOA: Skill: Kettlebell snatch B: WOD: 3 Rounds for time: 20 Kettlebell snatch 15 Box jump 10 Push up
SEGUIR LEYENDOA: Skill: Hang clean B: WOD: AMRAP 8’ 5 Hang clean 10 Front rack standing lunges 15 Push up
SEGUIR LEYENDOA: Skill: Box jump B: WOD: AMRAP 15´ Max push up 10 Box jump 70/60cm 200m Run 200m Row
SEGUIR LEYENDOA: Skill: Kettlebell swing B: WOD: 50-40-30-20-10 Russian kettlebell swing 25-20-15-10-5 Push up Ring row
SEGUIR LEYENDOA: Skill: Hang power clean B: WOD: 3 Rounds for time: 8 Hang power cleans 14 Toes to bar 20 Push ups
SEGUIR LEYENDO