A: Skill: Rope climb B: WOD: AMRAP 12’ 22 Box jump 12 Push up 2 Rope climb
SEGUIR LEYENDOA: Skill: Row B: WOD: For time: 2 Rounds for time: 500m Row 40 Russian kettlebell swing 30 Push up Rest 1’
SEGUIR LEYENDOA: Skill: Double under B: WOD: Tabata Burpee broad jump Tabata L-sit Tabata Double under Tabata Push up
SEGUIR LEYENDOA: Skill: Skin the cat B: WOD: For time: Tabata hollow hold 10-1 Slam ball Push up
SEGUIR LEYENDOA: Skill: Sumo deadlift high pull B: WOD: 7 Rounds for time: 7 S.D.H.P 7 Push up 7 Ring row 7 Parallel bar dip
SEGUIR LEYENDOA: Skill: Kettlebell snatch B: WOD: AMRAP 7’ 8 Kettlebell snatch 8 Push up 8 Box jump
SEGUIR LEYENDO