A: Strength: OTM Durante 8 min. 4 x 4 Thruster As many as heavy as possible B: WOD: AMRAP 10 Min 15 Deadlift 80/45 kg 10 Ring Dips 2 Wall climb C: stretch
SEGUIR LEYENDOA: WOD: 4 Rondas de: 10 Deadlift 130/75 kg 20 Wall wall shot 30 sit ups 400 m run B: Stretch
SEGUIR LEYENDOA: Strength: Deadlift 4 x 3 al 85% sin rebote. B: WOD 10/8/6/4/2 Power snatch American Swing Ring Dips C: Stretch
SEGUIR LEYENDOA: WOD: 21/15/9 Deadlift 100/60 kg HSPU 800 m Run “con med ball despues de cada ronda”. B: Core: Tabata de hollow. C: Stretch
SEGUIR LEYENDOA: Metabolic: 3 x 500 m Row B: WOD: 12/10/8/6/4/2 Deadlift 120/70 kg Ring Dips/ o dips en paralelas C: Stretch
SEGUIR LEYENDOA: Strength: 4 X 8 Deadlift. 75% Rm B: WOD: 18/15/12/9/6/3 Thrusters 50/30 kg Hang Power clean 50/30 kg C: Stretch
SEGUIR LEYENDO