A: Gymnastic: Complex 4 x 3 Toes to bar + 3 Chest to bar + 3 Bar muscleups B: WOD: For time: 500 m row 50 STO 50/30kg C: Stretch

A: Gimanstic: 4 complex en barra 3 x (1 toes to bar + 1 chest to bar + 1 Bar muscleups) B: OTM 10 Min 3 Hang snatch C: Stretch

A: WOD: 400 m run 100 Double unders 20 Power Snatch 40/25 kg 10 Bar Muscleups 5 Rope climb 10 Ring Muscleups 20 Power Snatch 100 double unders 400 m run. B: Stretch

A: Gymnastic: For time 30 Bar Muscleups Time cap 8 min B: WOD: Acumular 10 rondas de: Por parejas YGIG 5 Burpees Box jump over 10 DB Thrusters C: Stretch.

A: WOD: 9/7/5/3/1 Bar Muscleusp ó Doble de chest to bar + Push Ups 30 Double unders B: Strength: 4 x 2 Power Snatch (Trabajando en T&G) C: Stretch

A: Gimnastic Amrap de 5 Min Max Bar Muscleups “En caso de no tener, Chest to bar, pullups o jumping Pullups” B: WOD: 3 Rondas de: 400 m run 12 Hang Power Clean 50 / 30 kg 6 STO C: Stretch.