5 min AMRAP: 10 Thrusters 5 Burpees ~2 min rest~ 5 min AMRAP: 10 CTB, pull Up, pull up assits ….. 10 double-unders/3x single unders ~2 min rest~ 5 min AMRAP: 15 kettlebell swings 10 hand release push-ups ~1 min rest~ 5 min AMRAP: 10 burpees 10 squats ~1 min rest~ 5 min AMRAP: 10 […]

400m sprint Máximo esfuerzo descansar 3 min 400m walking lunge 100 air squats

For time: 15 reps, KTB Snatch 15 reps, Burpee 15 reps, Clean and Jerk KTB 15 reps, Box Jump Y automáticamente despues 1 rep, Clean and Jerk + 7 reps, Deadlift + 6 reps, Bent Row + 5 reps Goblet Squat + 3 reps, Push Press + 2 reps, Goblet Squat + 1 rep, Push […]

21-15-9 Thruster Chin-ups ~Rest 10 minutes~ 15-12-9 KTB Swing Burpees

2Km Sprint Then… 400m sprint Rest 400m time 300m sprint Rest 300m time 200m sprint Rest 200m time 100m sprint Rest 100m time

Murph For time 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run