5 min AMRAP:
10 Thrusters
5 Burpees
~2 min rest~
5 min AMRAP:
10 CTB, pull Up, pull up assits …..
10 double-unders/3x single unders
~2 min rest~
5 min AMRAP:
15 kettlebell swings
10 hand release push-ups
~1 min rest~
5 min AMRAP:
10 burpees
10 squats
~1 min rest~
5 min AMRAP:
10 sit-ups
5 toes to bar/knees to elbow/knees to chest
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