A: Skill: Turkish get up B: WOD: AMRAP 13′ 20 Slam ball 15 Push up 4 T.G.U.
SEGUIR LEYENDOA: Skill: Hang clean B: WOD: AMRAP 8′ 15 DB Hang clean 40 Double under
SEGUIR LEYENDOA: Skill: Back squat B: WOD: 7-5-3-5-7 Back squat
SEGUIR LEYENDOA: Skill: Pull up B: WOD: 4 Rounds for time: 10 Chest to bar pull up 15 Sit up 10 Chest to bar pull up 15 Slam ball
SEGUIR LEYENDOA: Skill: Hand stand push up B: WOD: AMRAP 13′ 300m Run 30seg Deadhang 10 Strict HSPU
SEGUIR LEYENDOA: Skill: Kettlebell swing B: WOD: 5 Rounds for time: 12 Double KB swing 12 KB step up 12 Parallel bar dip
SEGUIR LEYENDO