A: Skill: Skin the cat B: WOD: AMRAP 20´ 800m Run 8m Handstand walk 20 Burpee 2 Skin the cat
SEGUIR LEYENDOA: Skill: Atlas stone B: WOD: 6 Rounds for time: 2 Atlas stone 10 Slam ball
SEGUIR LEYENDOA: Skill: Wallball shot B: WOD: 4 Rounds for time: 26 Wallball shot 13 Pull up
SEGUIR LEYENDOA: Skill: Double under B: WOD: 4 Rounds for time: 40 Double under 30 DB Snatch 15 Ring row
SEGUIR LEYENDOA: Skill: Hang clean B: WOD: AMRAP 8´ 5 Hang clean 5 Burpee over the bar
SEGUIR LEYENDOA: Skill: Shoulder press B: WOD: 5-5-5-5-5 Shoulder press
SEGUIR LEYENDO