A: Skill: Hang power clean B: WOD: 5-5-5-5 Hang power clean
SEGUIR LEYENDOA: Skill: Dumbbell snatch B: WOD: 6 Rounds for time: 26 Russian twist con disco 16 Box jump 6 DB Snatch
SEGUIR LEYENDOA: Skill: Toes to bar B: WOD: AMRAP 12’ 6 Toes to bar 6 Burpee over the bar 6 Deadlift
SEGUIR LEYENDOA: Skill: Slam ball B: WOD: 5 Rounds for time: 20 Slam ball 20m Sled push 20 Sit up
SEGUIR LEYENDOA: Skill: Double kettlebell jerk B: WOD: 3 Rounds for time 15 Burpee broad jump 12 Double Kb STOH
SEGUIR LEYENDOA: Skill: Power snatch B: WOD: AMRAP 8´ 5 Power snatch 10 Jumping chin up
SEGUIR LEYENDO