A: Skill: Overhead squat B: WOD: 3 Rounds for time: 15 OH. Squat 15 Burpee 15 Ring row
SEGUIR LEYENDOA: Skill: Handstand walk B: WOD: AMRAP 10’ 8m HS. Walk 10 Box jump 12 DB Deadlift
SEGUIR LEYENDOA: Skill: Pistol B: WOD: 3 Rounds: 1min Row 30seg. Rest 1min Push up 30seg. Rest 1min Pistol 30seg. Rest
SEGUIR LEYENDOA: Skill: Turkish get up B: WOD: 3 Rounds for time: 100 Double under 2 T.G.U 300m Row
SEGUIR LEYENDOA: Skill: Thruster B: WOD: AMRAP 8’ 12 Thruster 6 Pull up
SEGUIR LEYENDOA: Skill: Ring dip B: WOD: For time: 400m Run con slam ball 200 Squat con slam ball 100 Slam ball 50 Ring dip
SEGUIR LEYENDO