A: Skill: Thruster B: WOD: 5-5-5-5-5 Thruster
SEGUIR LEYENDOA: Skill: Kettlebell swing B: WOD: 5 Rounds for time: 1 Legless rope climb 20 Double kettlebell swing 15 Sit up
SEGUIR LEYENDOA: Skill: Ring dip B: WOD: 10 Rounds for time: 5 Strict ring dip 5 Broad jump 5 DB Deadlift 5 Broad jump
SEGUIR LEYENDOA: Skill: Wallball shot B: WOD: AMRAP 10´ 15 Wallball shot 10seg. L-sit
SEGUIR LEYENDOA: Skill: Power clean B: WOD: AMRAP 15´ 400m Run 15 Power clean 10 Ring row
SEGUIR LEYENDOA: Skill: Dumbbell snatch B: WOD: AMRAP 7´ 8 Front squat 4 DB Snatch
SEGUIR LEYENDO