A: Skill: Strict ring muscle up B: WOD: AMRAP 15´ 2 Strict ring muscle up 5 Burpee 10 Box jump
SEGUIR LEYENDOA: Skill: Handstand hold B: WOD: AMRAP 10´ 10 Push up 15seg. Handstand hold 20m Sled push
SEGUIR LEYENDOA: Skill: Log B: WOD: 4 Rounds for time: 23 Russian twist 20 DB Front rack lunge 3 Log lift
SEGUIR LEYENDOA: Skill: Deadlift B: WOD: 3-3-3-3 Deadlift
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: 30/20/10 Kcal Row Hang power snatch
SEGUIR LEYENDOA: Skill: Double kettlebell clean B: WOD: 4 Rounds for time: 10 Double kb clean 200m Run 3 Wall climb
SEGUIR LEYENDO