A: Skill: Push jerk B: WOD: AMRAP 10´ 10 S.T.OH. 20 Deadlift 10 Ring row
SEGUIR LEYENDOA: Skill: Medball clean B: WOD: 5 Rounds for time: 20 Medball clean 5 Strict wieghted pull up 10 Sit up
SEGUIR LEYENDOA: Skill: Back squat B: WOD: 10-10-10-10 Back squat
SEGUIR LEYENDOA: Skill: Toes to bar B: WOD: 5 Rounds for time: 10 Toes to bar 10 DB Renegade row 10 Burpee over DB
SEGUIR LEYENDOA: Skill: Kettlebell turkish get up B: WOD: 3 Rounds: AMRAP 2´ Row AMRAP 2´ Turkish get up
SEGUIR LEYENDOA: Skill: Slam ball B: WOD: 6 Rounds for time: 6 Shoulder press 60 Double under 6 Slam ball
SEGUIR LEYENDO