A: Skill Slam ball B: WOD: 5 Rounds for time: 10 DB Step up 15 Deficit slam ball 200m Run
SEGUIR LEYENDOA: Skill: Kettlebell snatch B: WOD: AMRAP 8´ 10 Kettlebell snatch 10m Sled push
SEGUIR LEYENDOA: Skill: Row B: WOD: 2 Rounds of: 4min Row 3min Burpee 2min Russian kettlebell swing 1min Wall climb
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: 3 Rounds for time: 20 Hang power snatch 500m Run
SEGUIR LEYENDOA: Skill: Double under B: WOD: 5 Rounds for time: 6 Strict toes to bar 70 Double under 8 DB Hang clean
SEGUIR LEYENDOA: Skill: Chest to bar pull up B: WOD: AMRAP 13´ 5 Chest to bar pull up 10 DB Push press 15 Air squat
SEGUIR LEYENDO