A: Skill: Yoke B: WOD: Yoke carry 20mRM
SEGUIR LEYENDOA: Skill: DB Thruster B: WOD: AMRAP 9´ 7 DB Thrusters 14 Sit ups 7 Pull ups
SEGUIR LEYENDOA: Skill: Toes to bar B: WOD: AMRAP 12’ 7 KB Deadlift 2 Rounds: 5 Strict toes to bar 200m Run
SEGUIR LEYENDOA: Skill: Log B: WOD: AMRAP 13´ Row 150m 5 Strict pull up 2 Log hang power clean Rest 1min
SEGUIR LEYENDOA: Skill: Turkish get up B: WOD: 4 Rounds for time: 1 TGU 200m Run 30 Air squat
SEGUIR LEYENDOA: Skill: Power snatch B: WOD: Power snatch 2RM
SEGUIR LEYENDO