A: Skill: Front squat B: WOD: Front squat 5RM
SEGUIR LEYENDOA: Skill: Power clean B: WOD: AMRAP 10’ 6 Power clean 9 Push press 12 Sit up
SEGUIR LEYENDOA: Skill: Kipping pull up B: WOD: AMRAP 8’ 5 Pull up 7 Burpee broad jump
SEGUIR LEYENDOA: Skill: DB Hang clean B: WOD: 21-15-9 Slam ball Jumping pull up *cada min, 5 DB hang clean *cuando enlaces 2 series de 5 DB hang clean, cambia a cada 90 seg 5 DB Hang clean
SEGUIR LEYENDOA: Skill: Strict ring muscle up B: WOD: 4 Rounds for time: 2 Strict ring muscle up 60 Russian twist 40m Sled push
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: 2 Rounds for time: 35 Deadlift 25 Wallball shot 15 Hang power snatch
SEGUIR LEYENDO