A: Skill: Strict ring dip B: WOD: 3 Rounds for time: 20 Russian kettlebell swing 10 Strict pull up 20 Russian kettlebell swing 10 Strict ring dip
SEGUIR LEYENDOA: Skill: Front squat B: WOD: 5-5-5-5-5 Front squat
SEGUIR LEYENDOA: Skill: Power snatch B: WOD: AMRAP 9’ 5 Power snatch 5 Burpee over the bar
SEGUIR LEYENDOA: Skill: Wall ball shot B: WOD por parejas: 8 Rounds for time YGIG: 10 Bench press (unbroken) 20 Wall ball shots
SEGUIR LEYENDOA: Skill: Turkish get up B: WOD: AMRAP 8´ 10 Slam ball 2 TGU 15 Slam ball 2 TGU 20 Slam ball 4 TGU 25 Slam ball 4 TGU
SEGUIR LEYENDOA: Skill: GHD sit up B: WOD: 3 Rounds: 1min Row Rest 30seg 1min Sit up Rest 30seg. 1min DB Deadlift Rest 30seg.
SEGUIR LEYENDO