A: Skill: Toes to bar B: WOD: AMRAP 8’ 5 Toes to bar 10 Burpees 20m Double kettlebell rack position carry

A: Skill: GHD Sit up B: WOD: 2 Rounds for time: 800m Run 40 Sit up 2 Rope climb

A: Skill: Box jump B: WOD por parejas YGIG: AMRAP 16’ 4 Bench press 8 Box jump 12 Cal row

Open 15.4 AMRAP 8’ 3 Handstand Push-Ups 3 Cleans (185/125 lbs) 6 Handstand Push-Ups 3 Cleans (185/125 lbs) 9 Handstand Push-Ups 3 Cleans (185/125 lbs) 12 Handstand Push-Ups 6 Cleans (185/125 lbs) 15 Handstand Push-Ups 6 Cleans (185/125 lbs) 18 Handstand Push-Ups 6 Cleans (185/125 lbs) 21 Handstand Push-Ups 9 Cleans (185/125 lbs) Etc., following […]

A: Skill: Wall ball shot B: WOD: Karen For time: 150 Wall ball shots

A: Skill: Log B: WOD por parejas: AMRAP 12´ 2 Log lift 200m Run *mientras uno hace una ronda completa, el otro está acumulando sit ups