A: Skill: Kipping pull up B: WOD: AMRAP 10’ 10 Wall ball shots 5 Pull ups
SEGUIR LEYENDOA: Skill: Hang clean B: WOD: AMRAP 8’ 5 Hang clean 5 Burpees over the bar
SEGUIR LEYENDOA: Skill: Pose running B: WOD: 10min Run 5x200m Sprint 3x100m Sprint
SEGUIR LEYENDOOpen 13.2 AMRAP 10’ 5 Shoulder-to-Overheads 52/34kg 10 Deadlifts 52/34kg 15 Box Jumps (24/20 in)
SEGUIR LEYENDOA: Skill: Front squat B: WOD: 1RM Front squat
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: 10 Rounds for time: 3 Hang power snatches 50m Run
SEGUIR LEYENDO