A: Skill: Bench press medium grip B: WOD: 3-2-1-1-2-3 Bench press medium grip
SEGUIR LEYENDOA: Skill: Wall ball shot B: WOD: AMRAP 8’ 20 Double unders 10 Wall ball shot
SEGUIR LEYENDOA: Skill: Strict ring muscle up B: WOD: 21-15-9 Slam ball Box jump *1 Strict ring muscle up antes de cada ronda
SEGUIR LEYENDOA: Skill: GHD Sit up B: WOD: 3 Rounds for time: 10 GHD Sit up 15 DB Push press 400m Run
SEGUIR LEYENDOA: Skill: Hang power clean B: WOD: AMRAP 12’ 6 Hang power clean 9 Push up 12 Air squat
SEGUIR LEYENDOAnnie For time: 50-40-30-20-10 Double unders Sit ups Rest 2min Einna 10-20-30-40-50 Sit ups Double unders
SEGUIR LEYENDO