Open 15.1 AMRAP 9´ 15 Toes to bar 10 Deadlift 5 Power snatch
SEGUIR LEYENDOA: Skill: Sumo deadlift high pull B: WOD: AMRAP 7’ 8 S.D.H.P 16 Russian twist 24 Double unders/72 Single unders
SEGUIR LEYENDOA: Skill: Atlas stone B: WOD: 5 Rounds 1 Atlas stone 10 Ring rows 10 Box jumps
SEGUIR LEYENDOA: Skill: Slam ball B: WOD: 3 Rounds for time: 20 Slam ball 30m Farmer carry 10 Push up Rest 1min
SEGUIR LEYENDOA: Skill: Dumbbell turkish get up B: WOD: AMRAP 10’ 4 DB TGU 200M Run
SEGUIR LEYENDOA: Skill: Front squat B: WOD: 2-2-2-2-2 Front squat
SEGUIR LEYENDO