Helen 3 Rounds for time: 400m Run 21 Kettlebell swing 24/16kg 12 Pull up
SEGUIR LEYENDOA: Skill: Power snatch B: WOD: 15-12-9 Power snatches Burpees over the bar
SEGUIR LEYENDOA: Skill: Kettlebell clean B: WOD: AMRAP 11’ Max Double kettlebell clean *cada vez que sueltas 15m de Yugo
SEGUIR LEYENDOA: Skill: Push press B: WOD: 3-2-1-1-2-3 Push press
SEGUIR LEYENDOA: Skill: Ski B: WOD por parejas: 2 Rounds: 3min max cal Ski 3min max Push up 3min max Air squat 3min max Rope climb
SEGUIR LEYENDOOpen 16.1 Rx AMRAP 20’ 25ft. Overhead walking lunges 43/29kg 8 Bar facing burpees 25ft. Overhead walking lunges 8 Chest to bar pull ups Scaled 25ft. Front rack walking lunges 20/15kg 8 Bar facing burpees 25ft. Front rack walking lunges 8 Jumping pull ups
SEGUIR LEYENDO