A: Skill: Med ball clean B: WOD repeat 30/8/16: 10 Rounds for time: 10 Med ball clean 1 Wall climb
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: AMRAP 10’ 3 Hang power snatch 6 Pull up 9 Push up
SEGUIR LEYENDOA: Skill: Deadlift B: WOD: 3-2-1-1-2-3 Deadlift
SEGUIR LEYENDOA: Skill: Dumbbell push jerk B: WOD: AMRAP 8’ 5 DB S.T.OH. cada mano 10 Box jump
SEGUIR LEYENDOOpen 17.5 10 Rounds for time: 9 Thruster 43/29kg 35 Double unders Scaled 10 Rounds for time: 9 Thrusters 35 Single unders 29/20kg
SEGUIR LEYENDOA: Skill: DB Snatch B: WOD: For time: 9-15-21-28 DB Snatch alternando manos Push up Inverted barbell row
SEGUIR LEYENDO