Jackie For time: 1000m Row 50 Thruster 20/15kg 30 Pull up
SEGUIR LEYENDOA: Skill: Ring dips B: WOD: AMRAP 12’ 600m Run 4 Strict ring dip 2 Rope climb
SEGUIR LEYENDOA: Skill: Overhead squat B: WOD: 3 Rounds for time: 7 Power snatch 7 Overhead squat 15 Double unders/45 Single unders
SEGUIR LEYENDOA: Skill: Thruster B: WOD: 3-3-3-3-3 Thruster
SEGUIR LEYENDOA: Skill: Kettlebell snatch B: WOD: AMRAP 15’ 5 GHD Sit up 10 Kettlebell snatch 20m Sled push
SEGUIR LEYENDOA: Skill: Row B: WOD: Cash in: 500m Row 2 Rounds: 25 DB Deadlift 25 Box jump Cash out: 30 Burpees
SEGUIR LEYENDO